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gooooooooood mornin everyone...2nd time i have started this journal today..havin a pity party for one..but todays a new day to get bck into the habit of gettin a workout started again...even if its an inside workout...didnt get on the bike yesterday ..but did get the hand/ankle weights out an did a short workout with them...nothin like i need to do..but mabye some is better then none...did get alittle snow again last night..with more today so they say...so will be out on the sidewalks an the drive clearin that off in about an hour..then headed to the store to get this weeks grocery list took care of...not really having a problm with my eating routine, just stayin in the exercise routine...just cant seem to stay in the focus of it for some reason...i have the dvds, an the equipement, just not the motivation to see results...even watched videos yesterday on prevention.com i think yesterday and thought about lookin at my weight issue different...instead of tryin to get off another 50-75 pounds...look at 5 pound increments as my goals...but cant even seem to do that here lately...i am kinda stiff today so hopin the weight being up might just be inflammation...but then who knows...more water again today to flush out my mistakes over the last few days...use all the knowledge i have learned over the last 2 years to get my act together once again...well...need to get layered up an head out for a short morning workout, before i go to the store...have a great day everyone...
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758 kcal
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Grasa: 23,31g | Prot: 89,40g | Carbh: 46,38g.
Desayuno: skim milk, pro complex protein shake, water, hard egg. Almuerzo: lettuce, 1/2 kraft mayo, 1/2 water, spring valley omega 3 fish oil, Portside Chunk Light Tuna in Water (50% Less Sodium), wylwood green beans no salt, Red or Cayenne Pepper, water. Cena: turkey breast lunch meat, 100% Whole Wheat Bread-, water, Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper. Pasa Bocas / Otros: krafts whipped topping. más...
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4669 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 10 horas y 50 minutos, Durmiendo - 8 horas y 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, ab crunches - 40 minutos, Caminar (Lento) - 3/kph - 3 horas. más...
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 Comentarios
Aw, twin... break up that pity party! You are doing the right things by watching health videos tryint to keep your head in the game. Winter makes it tough to stay motivated - do the best you can, and get ready for the Spring thaw and exercise marathon! :) Hang in there, buddy, and have a great day!
09 feb. 10 por el miembro: amryk
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Yep, I agree...it's sometimes very difficult to find your *mojo* again...You've done awesome over the last couple of years...so, when did you stop exercising like you used to do?? What changed? Geez, I recall day after day after day you'd 10,000 ++ steps on your pedometer...and workout like a maniac at the gym...
Somethings changed...Can u put your finger on it?? And how do you get around that obstacle?? Some thoughts??
Keep your focus on eating as well as you can...and work at exercise again a bit at a time - every day...hugggggs....>Deb
09 feb. 10 por el miembro: drd3775
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