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Up a smidge, but I know it is water retention. Between hot wings and a snack of bbq pork rinds, I overdid the sodium. Been pretty strict on my carbs,even by induction standards, but easing back into a normal routine. Still keeping them well below 20 net for a while to get back on track. Solidly back into ketosis since Friday, so I know the numbers will continue a downward trend. Wishing everyone a good week.
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778 kcal
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Grasa: 53,59g | Prot: 59,51g | Carbh: 7,27g.
Desayuno: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg, Rockstar Inc Zero Carb. Almuerzo: Moe's Southwest Grill Steak, Coca-Cola Coke Zero, Cooked Mushrooms, Cooked Green Peppers and Onions (Fat Added in Cooking), Moe's Southwest Grill Cheese, Lettuce, Sour Cream. más...
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