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gooooood mornin everyone...winter has set back in ...25 with a wind chill of 12 or so...warmer then last night from what they was saying it was gonna be...thought alot about whats changed in my life to make me quit exercising...alot is just the fact its so cold outside and i dont want to be cold...so i stay inside...i did get out yesterday an shovel off what snow we had again an went to the store an made wise choices, and then after lunch i got on the floor an did crunches for half an hour..today the scales are down .2 compared to what they was the day before...so thats encouragement...todays plan is to do the 10 min workout dvd, then 30 min on the floor..wind is still blowing...walmart might be today not for sure yet...my friend brian went back to work, so i dont spend as much time out at his house helpin him like i did..hes just to tired to do any extra work for anyone else, but hes already said once it gets warmer out, he will be lookin for a job he likes better...just a fill in job for him this time of year...heck im ready to split wood for the workout...lol...im sure the first few days would be hard since im so outta shape...but im ready once it gets warmer out...well..guess i need to get up an get the water going again...i did drink more water yesterday to wash out my mistakes, didnt really have that many...i did have processed turkey for supper, but tried my best to drink enough water to break it down...so..thanks everyone for the pep talk...alot of its just the winter blues and not being able to get outside an enjoy it...but since im inside, just means doing exercise inside an workin off the calories...less sit down time at the computer, more up an movin it...have a great day everyone...
MINI GOALS FOR ME TO REFOCUS ON EACH DAY !!!!
1. I AM DOING THIS FOR ME !!!!!
2. THINK THIN....THINKING POSITIVE AND STAYING POSITIVE KEEPS ME IN THE MOOD!!!!!
3. STAY IN THE MOMENT !!!!!
4. FORGIVE MYSELF WHEN I MESS UP AND GET BACK ON TRACK AT THE NEXT MEAL !!!!
5. CHANGE MY MINI GOALS TO 5 POUND INCREMENTS....TO MAKE IT EASIER TO HIT MY MINI GOALS !!!!!...SET MINI WEIGHT LOSS GOALS I CAN REACH!!!
6. FOOD IS NOT A REWARD !!!!...ITS NOURISHMENT !!!
7. DRINK 16 oz OF WATER SOON AS I GET OUTTA BED !!!!
8. EAT MY HIGHEST AMOUNT OF CALORIES AT BREAKFAST !!!!!....AT LUNCH FEWER CALORIES !!!!!.... AT SUPPER EVEN LESS CALORIES !!!
9. I DIDNT GAIN IT ALL IN ONE DAY...CONSISTENCY AND DETERMINATION WORKS IT BACK OFF...
10. WATER!!! HELPS TO FLUSH OUT THE SALT !!!!!
11.. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!
12. IF YOU HAVE TIME TO SIT AT THE COMPUTER, YOU HAVE TIME TO EXERCISE...
AND LAST BUT NOT LEAST....
13. DO THE BEST I CAN DO EVERYDAY...I'M ONLY IN COMPETION WITH MYSELF !!!!!!
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559 kcal
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Grasa: 6,66g | Prot: 83,95g | Carbh: 42,38g.
Desayuno: spring valley omega 3 fish oil, Red or Cayenne Pepper, pro complex protein shake, skim milk, Chicken Breast Meat (Broilers or Fryers), water. Almuerzo: Portside Chunk Light Tuna in Water (50% Less Sodium), wylwood green beans no salt, Red or Cayenne Pepper, water, lettuce. Cena: 100% Whole Wheat Bread-, turkey breast lunch meat. Pasa Bocas / Otros: krafts whipped topping, Gela Delight gelatin dessert(jello), Banana. más...
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4703 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, ab crunches morning an afternoon - 40 minutos, Descansando - 11 horas y 49 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 2 horas, Caminar (Moderado) - 5/kph - 1 hora y 1 minuto. más...
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