Diario de WaitsForLife, 13 may. 17

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Weight loss is slowing down, so Maybe I will start seeing some Progress in my clothes soon. I love seeing the numbers on the scale drop, but I like seeing results in my clothes and body more.

133,4 kg Disminuído hasta ahora: 11,7 kg. Aún para ir: 79,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 13 mayo 2017:

1432 kcal

Grasa: 76,33g | Prot: 28,62g | Carbh: 134,01g. Almuerzo: Just Desserts Strawberry Patch Cupcake, Ruby Tuesday Grilled Chicken Salad, Ranch Salad Dressing. Cena: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Fit & Active Light Butter Popcorn. más...

Perdiendo 0,6 kg a la Semana

14 Seguidores Apoyo

Comentarios

Thank You Glen! You are such a Wonderful encouragement to me!

13 may. 17 por el miembro: WaitsForLife

The first 2-3 weeks of any Diet is when an avalanche of pounds are lost, and then things slow to a more reasonable loss of 1-5 pounds per week, depending on your current weight and how many calories you consume & burn. Figure every 10-15 pounds lost = 1 dress size.

13 may. 17 por el miembro: soonsoonsoon

You are doing ever so well....body changes seem to motivate me more than numbers but you've been doing both well. Good for you.

13 may. 17 por el miembro: 2227Gwen


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