Diario de Erin76, 21 nov. 07

Weigh was FABULOUS! Down 5.2! I followed the program 100% and increased my cardio! This week will be more trying. I have to go spend the night at my Mother's night. She is coming back for a few days. We are going shopping on Friday. I know I am not going to be able to stick to my regular workout routine but am focused to stay within my points! Hope everyone is having a GREAT week! :)

Ver Calendario de Dieta, 21 noviembre 2007:
1300 kcal Grasa: 42,67g | Prot: 57,27g | Carbh: 185,31g.   Desayuno: cream, sugar twin, coffee, milk, banana, bran cereal. Almuerzo: pickle, apple, reduced whole wheat bread, egg. Cena: Diet Coke, margarine, stuffing, pork gravy, white bread, pork roast. Pasa Bocas / Otros: lemon cookie, honey, tea, banana. más...
3118 kcal Ejercicio: Permanecer de Pie - 2 horas, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Tareas del Hogar - 2 horas, Conduciendo - 2 horas y 30 minutos, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...

   Apoyo   

Comentarios 
That is AMAZING!!! You have done so well and look how great your chart reads now!!  
21 nov. 07 por el miembro: Lara33
Congratulations Erin... that's fabulous! Just stick to those points this week and you will be fine. :o) 
21 nov. 07 por el miembro: MoonLite
Go Erin! I wish my graph looked like yours. Good on you. 
22 nov. 07 por el miembro: MAREE48
Erin you rock! The weekend beat me once again on Sunday night, so I'm still trying to beat that. Hope you had a great time shopping... I sure did and now I'm almost done! 
24 nov. 07 por el miembro: xpectin
Congrats on the lost....Weekend is going good so far...keep it up 
25 nov. 07 por el miembro: MAGNETLADY

     
 

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