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Good day. Some masonry work in the am and late afternoon. Managinge to measure and keep the portions small. I think meal planning with calorie counting ahead of eating has been the best help for me over the 4 years of calorie counting. Good night all.
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1591 kcal
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Grasa: 46,95g | Prot: 57,06g | Carbh: 206,89g.
Desayuno: Egg, Apples, Bananas, Cream (Half & Half, Fat Free), Coffee, R.W. Knudsen Family Just Blueberry Juice, Quaker 100% Whole Grain Oatmeal. Almuerzo: Keebler Club Crackers Original, Wholly Guacamole 100 Calorie Snack Pack, Adzuki Beans (Mature Seeds), Mayonnaise, Cabbage, Dinner salad, No Name Seasoned Croutons. Cena: Kendall Jackson Chardonnay, Progresso Panko Crispy Plain Bread Crumbs, Ketchup, Kirkland Signature Organic Ground Beef, Roasted Potato, Dinner salad, Beets, Cabbage, Mayonnaise, Heinz Apple Cider Vinegar. Pasa Bocas / Otros: Tortilla Corn Chips, Captain Morgan Original Spiced Rum (1 oz), Green Tea, Lemon Peel, Ginger Ale. más...
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2859 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 3 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 16 minutos, Descansando - 11 horas y 44 minutos, Durmiendo - 8 horas. más...
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