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Well, I said I wasn't going to weigh this week, Cause I splurged so much for Mothers Day, But I did. I just had to see how badly I did. But I guess walking my trail Extra this week Helped out! That and God blesses me so Abundantly! Praise The Lord, I'm getting a little closer to my goal!
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132,5 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 78,1 kg.
Dieta seguida: Bien.
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1370 kcal
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Grasa: 45,05g | Prot: 103,87g | Carbh: 152,01g.
Desayuno: Bananas, Egg White. Almuerzo: Chobani Flip Almond Coco Loco, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Great Value Fat Free Smoked Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread. Cena: Pioneer Brand Brown Gravy Mix, Carrots, Hanover Whole New Potatoes, Green String Beans, Smithfield Pork Roast. Pasa Bocas / Otros: Chobani Simply 100 Raspberry Chocolate Twist. más...
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3333 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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