bah, wife talked me into going out to eat... ah my love for deep fried seafood.. well, at least I only gained 0.8LBS (0.362874kilograms)....
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116,5 kg
Disminuído hasta ahora: 16,0 kg.
Aún para ir: 34,8 kg.
Dieta seguida: Bien.
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844 kcal
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Grasa: 37,69g | Prot: 33,58g | Carbh: 86,77g.
Desayuno: Kernel Season's Bacon Cheddar, Crisco Original No-Stick Spray, Great Value Deluxe American Cheese, Land O'Lakes Whipped Butter Salted, Egg, Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer. Cena: Healthy Choice Cafe Steamers Spaghetti & Meatballs. Pasa Bocas / Otros: Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer. más...
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3796 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Siega del Césped - 1 hora y 35 minutos, Descansando - 12 horas y 55 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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