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emilygu
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25 may. 17
Diario de emilygu, 25 may. 17
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I am very proud of myself. I ran 10 minutes and walked 17 minutes. I know it isn't much but since getting released to start exercising I don't want to push it. All in all I am proud of what little I accomplished. I know I'll be sore tomorrow tho. Wish me the best as I start this journey to healthy life and that I don't die from pushing myself too much. Lol
Ver Calendario de Dieta
, 25 mayo 2017:
1900 kcal
Grasa: 52,00g | Prot: 74,00g | Carbh: 305,00g.
Desayuno:
Coca-Cola Coco-Cola Classic (12 oz), Great Value Fat Free Smoked Turkey Breast, Blue Plate Light Mayonnaise, Healthy Family White Wheat Bread.
Almuerzo:
Rold Gold Classic Style Tiny Twists Pretzels (Package), Healthy Family White Wheat Bread, Blue Plate Light Mayonnaise, Great Value Fat Free Smoked Turkey Breast.
Cena:
Coca-Cola Coco-Cola Classic (12 oz), Little Caesars Hot-N-Ready Just Cheese Pizza.
más...
2284 kcal
Ejercicio:
Walking - 1 hora, Running - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas.
más...
24 Seguidores
Apoyo
Comentarios
You won't die...lol
25 may. 17 por el miembro:
Sarah1950
THAT IS SOOOO GOOD...BE PROUD OF YOURSELF...TRY TO DO ALIL EVERYDAY AND STRETCH BEFORE AND AFTER SO U WONT HURT THE NEXT MORNING...MAke it a daily routine if u can
26 may. 17 por el miembro:
ED BO
Thank you ed bo. I am definitely feeling it this morning and was thinking it was because I didn't stretch. Tonight I will stretch before doing some more of the running/walking and doing a little strength training.
26 may. 17 por el miembro:
emilygu
HEY WHEN I GET HOME FROM MY JOB EACH NIGHT I CAN BARELY MOVE,,,I DO ALOT OF HEAT WRAPS AND EPSON SALT BATHS
26 may. 17 por el miembro:
ED BO
Way to go Em! Have a great holiday!
26 may. 17 por el miembro:
EdMcL
That's doing better than a lot of us. Keep it up. You're an inspiration.
26 may. 17 por el miembro:
Trucker Larry
Thank you guys. I decided to take today off and pick back up tomorrow. :)
26 may. 17 por el miembro:
emilygu
I have to start each day pretty much with epsom salt baths. 🤷🏻♀️So take the stretches slow and easy, stop with sharp pain and work those muscles into warmth. It feels good to get them moving! 🙋🏻
28 may. 17 por el miembro:
smprowett
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