Diario de emilygu, 25 may. 17

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I am very proud of myself. I ran 10 minutes and walked 17 minutes. I know it isn't much but since getting released to start exercising I don't want to push it. All in all I am proud of what little I accomplished. I know I'll be sore tomorrow tho. Wish me the best as I start this journey to healthy life and that I don't die from pushing myself too much. Lol

Ver Calendario de Dieta, 25 mayo 2017:

1900 kcal

Grasa: 52,00g | Prot: 74,00g | Carbh: 305,00g. Desayuno: Coca-Cola Coco-Cola Classic (12 oz), Great Value Fat Free Smoked Turkey Breast, Blue Plate Light Mayonnaise, Healthy Family White Wheat Bread. Almuerzo: Rold Gold Classic Style Tiny Twists Pretzels (Package), Healthy Family White Wheat Bread, Blue Plate Light Mayonnaise, Great Value Fat Free Smoked Turkey Breast. Cena: Coca-Cola Coco-Cola Classic (12 oz), Little Caesars Hot-N-Ready Just Cheese Pizza. más...

2284 kcal

Ejercicio: Walking - 1 hora, Running - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...

24 Seguidores Apoyo

Comentarios

You won't die...lol

25 may. 17 por el miembro: Sarah1950

THAT IS SOOOO GOOD...BE PROUD OF YOURSELF...TRY TO DO ALIL EVERYDAY AND STRETCH BEFORE AND AFTER SO U WONT HURT THE NEXT MORNING...MAke it a daily routine if u can

26 may. 17 por el miembro: ED BO

Thank you ed bo. I am definitely feeling it this morning and was thinking it was because I didn't stretch. Tonight I will stretch before doing some more of the running/walking and doing a little strength training.

26 may. 17 por el miembro: emilygu

HEY WHEN I GET HOME FROM MY JOB EACH NIGHT I CAN BARELY MOVE,,,I DO ALOT OF HEAT WRAPS AND EPSON SALT BATHS

26 may. 17 por el miembro: ED BO

Way to go Em! Have a great holiday!

26 may. 17 por el miembro: EdMcL

That's doing better than a lot of us. Keep it up. You're an inspiration.

26 may. 17 por el miembro: Trucker Larry

Thank you guys. I decided to take today off and pick back up tomorrow. :)

26 may. 17 por el miembro: emilygu

I have to start each day pretty much with epsom salt baths. 🤷🏻‍♀️So take the stretches slow and easy, stop with sharp pain and work those muscles into warmth. It feels good to get them moving! 🙋🏻

28 may. 17 por el miembro: smprowett


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