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12:30 PM - Two pieces of clothes on. Long Post Suhoor. Comes after a two-day trip marked with low calorie intake.
9-Jun-17: This appears to be an out-lier
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108,4 kg
Disminuído hasta ahora: 9,6 kg.
Aún para ir: 23,4 kg.
Dieta seguida: Bien.
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2544 kcal
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Grasa: 82,15g | Prot: 160,69g | Carbh: 286,76g.
Desayuno: Bananas, Semiya Payasam, Lamb Brain (Cooked, Pan-Fried), Plain Yoghurt (Whole Milk), Steamed Rice, Lamb or Mutton with Gravy (Mixture), Chapati. Cena: Almonds, Medjool Dates, Potato French Fries, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Mango, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Sambar, Plain Dosa, Milk (Whole Milk), Egg Omelette. más...
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2635 kcal
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Ejercicio:
Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas y 30 minutos. más...
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Perdiendo 1,8 kg a la Semana
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