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1349 kcal
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Grasa: 59,80g | Prot: 77,93g | Carbh: 129,09g.
Desayuno: Butter, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg, Beef Sausage (Cured, Cooked, Smoked), Cooked Collards (from Fresh, Fat Added in Cooking), 100% Whole Wheat Bread. Almuerzo: Beef (Lean Only Eaten), White Rice (Long-Grain, with Salt, Enriched, Cooked), Chicken Thigh Meat (Stewed, Cooked), Cooked Spinach (from Fresh, Fat Added in Cooking). Cena: Milk (Whole Milk). Pasa Bocas / Otros: Milk (Whole Milk), Banana. más...
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3378 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Subir Escaleras - 10 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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