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No walking for exercise today. DH had eye appointment with more laser surgery...this time on his "good" eye. The good news is that this was a relatively more minor procedure than the early stages of repair on his other eye. Also good news is that the doctor checked out the "bad" eye and it's healing just as he'd expect, which is to say it's doing very, very well. It doesn't give DH clear vision yet, but that's to be expected at this point....it's slowly clearing.
While DH was at his appointment, I took a short trip to Barnes & Noble and picked up some excellent reading materials. I had hoped to find, in person, the Atkins Vita-Nutrient book, but they did not have it. For anyone interested, and close to a B&N store, I saw a few copies of the 2010 Atkins book in paperback in the Bargain section...just a bit over $5 a copy! I picked up the Mark Sisson book so I can see what that's all about. All in all, a good shopping trip....close to DH's appointment, open at 9AM, and a welcome restroom! What more can a gal ask for?
I forgot to take along a snack, thinking the appointment wouldn't take as long as it did. By the time we got near home, we were both ravenous - not good! We stopped by and bought a bucket of fried chicken. I've had chicken from this place before and it's great! I take off all the breading I can and then add some "hidden carbs" to my food log to account for the fact that I can't really get it all off. But a good amount of chicken took care of my hunger.
Late today, our new microwave got delivered. Now we just have to decide whether DH and I can somehow put it in ourselves or if we should call an appliance service (costs slightly over $100 to have them install). We actually were able to find the exact same microwave as what's already in the house, so we're thinking this "should" be an easy swap-out....providing DH can see! We'll wait until the weekend and see how his eyes are then.
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1610 kcal
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Grasa: 110,76g | Prot: 95,78g | Carbh: 30,34g.
Desayuno: Johnsonville New Orleans Andouille Smoked Sausage, Pieces & Stems Mushrooms, egg. Almuerzo: Incidental batter not removed; best guess, chicken. Cena: Organicville non-dairy ranch dressing, salad toppins, romaine, Wishbone ranch dressing, Armenian cucumber. Pasa Bocas / Otros: Planters extra large Virginia peanuts. más...
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