Diario de tintams, 21 feb. 12

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I felt quite disappointted yesterday. I lost track of what I was doing. I know i'm being daft but I was Hoping for more. Today is a new day and time to get things into perspective. That's 7 lbs I won't be seeing again and that is a great loss for my first week. Now to concentrate on week 2.

Ver Calendario de Dieta, 21 febrero 2012:

816 kcal

Grasa: 26,09g | Prot: 19,73g | Carbh: 127,86g. Desayuno: Grapefruit. Almuerzo: Multigrain Hoops, Vegetable Oil, Cabbage, Carrots. Cena: Grapefruit, White Bread. Pasa Bocas / Otros: Ready Salted Crisps, Onion Bhajis, Peppermint Tea. más...

2796 kcal

Ejercicio: Tareas del Hogar - 45 minutos, Máquina de Ejercicio (Moderado) - 43 minutos, Descansando - 14 horas y 32 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

Seven lbs for first week is AMAZING! Well done! The beginning of doing this can be hard, and I'm glad to see you NOT beating yourself over the head because of losing track. Hopefully you know that theres a pitfall to try to avoid. Lesson learned. :) You're doing good. Welcome to week two.

21 feb. 12 por el miembro: kingkeld

That's an excellent result, keep going :)

21 feb. 12 por el miembro: AnaOM

Thank you guys. Just completed 45mins on the stepper. Feel like i'm getting my mindset back. Come on week 2.

21 feb. 12 por el miembro: tintams


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