Diario de fred4win, 16 jun. 17

This is what Ketogenic lifestyle diet has done to me in 1 1/2 years. From 115 kilos to 82 kilos and still going. And the best part is Blood pressure almost normal and sugar is all in the good range.

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332 kcal

Grasa: 31,37g | Prot: 7,83g | Carbh: 6,56g.   Desayuno: Intermittend Fasting, Coffee (Brewed From Grounds). Almuerzo: Intermittend Fasting. Cena: Spectrum Organic Virgin Coconut Oil, Calavo Avocado, Boiled Egg. Pasa Bocas / Otros: Intermittend Fasting. más...