Registro de peso (no entrada de diario) del 21 febrero 2012
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99,5 kg
Disminuído hasta ahora: 50,2 kg.
Aún para ir: 8,3 kg.
Dieta seguida: 100%.
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1894 kcal
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Grasa: 75,45g | Prot: 229,79g | Carbh: 74,27g.
Desayuno: Micronized Creatine Powder, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Super Advanced Whey Protein - Chocolate Peanut Butter, Ketchup, Smart 100% Whole Wheat Bread. Almuerzo: Lite Caesar Salad Dressing, Solid White Albacore Tuna in Water, American Salad Blend, TOPS FNCY SHRP SHRD CHDR. Cena: creatine, Super Advanced Whey Protein Chocolate & peanut butter, Turkey Ham, Honey Ham Slices, Miracle Whip Light, 2% Milk Singles Sharp Cheddar, Fried Egg, Cheddar Cheese Slices, Whole Ground Flaxseed Meal, Pork & Chicken Italian Sausage. Pasa Bocas / Otros: Sugar Free Metamucil, creatine, Super Advanced Whey Protein Chocolate & peanut butter. más...
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Perdiendo 11,1 kg a la Semana
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Peso Histórico de HeavyWeightHEMI
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