Diario de Juan Nagel, 18 jun. 17

bulking 3weeks left meal 1 2 whole eggs 4 egg whites 3xrye toast slices 150g oats with scoop protein and coffee

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2711 kcal

Grasa: 64,03g | Prot: 251,25g | Carbh: 257,14g.   Desayuno: Sasko Rosehip & Honeybush Brown Bread, Jungle Oats, BSN SYNTHA-6, Egg, Egg White. Almuerzo: Chicken Breast, White Rice. Cena: White Rice, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Chicken Breast (Skin Not Eaten), USN Pro Protein Bar (68g). más...