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I am currently eliminating gluten from my diet. I will be eliminating goitrogens in the future. I have diagnosed hypothyroidism and am on 62.5 mcg levothyroxine. I drink green tea each day as well. I have 16 lbs. I would like to lose. I just started challenge: Another 12 Weeks to Happy and Healthy. I hope to lose 8 of them in this challenge.
I am supposed to reward myself, but not with food. I don't have a lot of money, though, and I frequently beat myself up about my weight. So, i am not sure how they expect me to reward myself and i have asked the questions i need to in order to do the challenge correctly.
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1742 kcal
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Grasa: 55,28g | Prot: 43,44g | Carbh: 282,75g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran, Wyman's Fresh Frozen Wild Blueberries. Almuerzo: Bigelow Tea Green Tea, Smart Balance Original Buttery Spread, Paulina's Pierogies. Cena: Garlic Bread, Kraft Wheat Thins Original, Part Skim Mozzarella Cheese, Sabra Roasted Garlic Hummus. más...
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2505 kcal
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Ejercicio:
Ver TV - 6 horas, Tae Bo - 45 minutos, Descansando - 7 horas y 15 minutos, Durmiendo - 10 horas. más...
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