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I found a book at the library yesterday that should help me with lower fat eating - it's The Happy Herbivore by Lindsay Nixon. I've put a couple more on hold, too.
I'm not really interested in being vegan, but for now, when I need to eat very low fat to let my gall bladder recover from whatever set it off, there are some good options here. I like pretty much every kind of food I've ever tried, so eating plant based proteins for a bit won't be a huge strain for me, other than the added meal prep of stuff separate from what the family is eating.
I'm in less pain this morning than I was yesterday, and hoping it is getting better. I am going to call the Dr. about an appointment, though, to see what can be done.
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1274 kcal
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Grasa: 18,66g | Prot: 54,51g | Carbh: 229,89g.
Desayuno: Sugar, General Mills Cheerios, Strawberries, Albertsons Hard Boiled Egg Whites, 1% Fat Milk. Almuerzo: Strawberries, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Green Leaf Lettuce. Cena: Olive Oil, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pineapple, Skinless Chicken Breast, Cooked Asparagus (Fat Not Added in Cooking), Barbecue Sauce, Russet Potatoes (Flesh and Skin, Baked). Pasa Bocas / Otros: Essential Everyday Pretzel Sticks, Spindrift Sparkling Lemonade, Daddy Ray's strawberry fig bar, Nabisco Triscuit Crackers Original, Laughing Cow Light Garlic & Herb Cheese Wedges. más...
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2940 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Caminar (Lento) - 3/kph - 30 minutos, Permanecer de Pie - 5 horas, Descansando - 10 horas y 10 minutos, Durmiendo - 8 horas. más...
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