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1080 kcal
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Grasa: 33,09g | Prot: 59,62g | Carbh: 147,51g.
Desayuno: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking), Beef (Lean Only Eaten), Banana, 100% Whole Wheat Bread, Milk (Whole Milk). Almuerzo: Ugali, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking), Beef (Lean Only Eaten). Cena: Milk (Whole Milk), Banana. más...
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3347 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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