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Good( hot ) day. Getting the house ready for my wife niece from Tochigi. Next week- Yosemite valley2 nights and Monterey 3 nights. Then a few nights in the city for them. We did well on our trip to Tahoe with oatmeal every morning and a salad at lunch most days. Below- South Lake Tahoe in June, hot sun and snowy peaks.
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1564 kcal
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Grasa: 31,30g | Prot: 90,68g | Carbh: 205,79g.
Desayuno: Pepperidge Farm Cranberry Swirl Bread, Oroweat Russian Rye Bread, Egg, Egg White, Coffee, Cream (Half & Half, Fat Free), Bananas. Almuerzo: Private Selection Hot Capicola, Salsa, Kame Rice Crackers, Oroweat Russian Rye Bread, Applegate Farms Smoked Turkey Breast, Coleslaw, Mixed Salad Greens. Cena: Red Shell Japanese Miso Dressing, Hikari Miso Organic Miso Red Type, Baked or Broiled Fish, Roasted Potato, Dinner salad, Lagunitas Lagunitas IPA. Pasa Bocas / Otros: Air Popped Popcorn, Lemon Peel, Crown Royal Canadian Whiskey (1 oz), Ginger Ale, Water. más...
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2117 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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