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I'm single digits away from ONEDERLAND - wahoo!! It's been a long time since that was true, and it's pretty motivating!!!
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94,6 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 10,7 kg.
Dieta seguida: 100%.
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1271 kcal
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Grasa: 18,23g | Prot: 51,53g | Carbh: 228,92g.
Desayuno: General Mills Cheerios, Strawberries, Icelandic Yogurt, Albertsons Hard Boiled Egg Whites. Almuerzo: Pink Lady Apples, Cucumber (Peeled), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Green Leaf Lettuce, Mission Whole Wheat Flour Tortillas (45g). Cena: Izze Fusions Orange Mango, Sweet Pickle Relish, Cucumber (Peeled), Mustard, Ketchup, Red Tomatoes, Gloria Baby Dill Pickles, Hebrew National 97% Fat Free Beef Franks, Great Value Wheat Sandwich Bread. Pasa Bocas / Otros: Mustard, Cooked Egg White, Great Value Wheat Sandwich Bread, Daddy Ray's Apple Bars, Daddy Ray's Strawberry Fig Bar, Pink Lady Apples, Laughing Cow Light Garlic & Herb Cheese Wedges, Kraft Wheat Thins Original, Shultz Mini Pretzels. más...
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2850 kcal
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Ejercicio:
Permanecer de Pie - 5 horas, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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