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kacramer1977
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21 jun. 17
Diario de kacramer1977, 21 jun. 17
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The nutrishop had their machine in the gym today that runs your body composition history. Last time I had it done was 1/24/17. Then my weight was 176.2 lbs My skeletal muscle mass was 64.8 lbs. And my body fat percentage was 32.7 %....today my weight is 162 lbs. My Skeletal muscle mass is 69.9 lbs. And my body fat percentage is 22.1 %. I am so proud of my progress. I am almost below 20% body fat which is my next goal I wanted to achieve!
73,5 kg
Disminuído hasta ahora:
39,5 kg
.
Aún para ir:
5,4 kg
.
Dieta seguida: Bien.
Ganando 1,3 kg a la Semana
1 Seguidor
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Yay, that's awesome. Good for you.
21 jun. 17 por el miembro:
2426girl
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