Good day. 7am walk in the hills followed by entirely too much time on the computer trying to understand Eurail Spain reservations. Whew! soon this too will pass. Great dinner -- chicken simmered in Miso,mirin,vineger and shoyu. Below, Miyoko next to a lovely old cedar along the bike path in S. Lake Tahoe
|
1451 kcal
|
Grasa: 48,16g | Prot: 64,33g | Carbh: 168,78g.
Desayuno: Apples, Quaker 100% Whole Grain Oatmeal, Meijer Walnut Halves, Bananas, Cream (Half & Half, Fat Free), Coffee. Almuerzo: Plums, Apples, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Pepperidge Farm Seasoned Croutons, Applegate Farms Smoked Turkey Breast, Private Selection Hot Capicola, Dinner salad. Cena: Lagunitas Lagunitas IPA, Roasted Potato, Soy Sauce, Chicken Thigh, Mitsukan Mirin, Sesame Oil, Dinner salad, Hikari Miso Organic Miso Red Type. Pasa Bocas / Otros: Rice Crackers, Green Tea, Water, Ginger Ale, Crown Royal Canadian Whiskey (1 oz), Lemon Peel. más...
|
|
2355 kcal
|
Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora y 15 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
21 jun. 17 por el miembro: Horseshu1
|
I want to be like you when I grow up. Great life.
22 jun. 17 por el miembro: chrisbrown70
|
I love how you and your wife stay in shape together by cycling or hiking, as opposed to one of you drifting off to the gym and the other to a class. It makes it so much easier to support one another in getting/staying healthy and active.
22 jun. 17 por el miembro: soonsoonsoon
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|