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I choose not to get my carbs from pasta or bread really but those that do ,there are a lot of great options I have shared
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1186 kcal
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Grasa: 52,93g | Prot: 23,51g | Carbh: 184,93g.
Desayuno: Stern's 12 Grain Bread, Coffee, Bananas, Blue Diamond Almond Breeze Vanilla Milk. Almuerzo: Snack Fresh Red Apple Slices, Calavo Guacamole Single Serve, Lemon, Minced Garlic, Flavorite Sliced Strawberries, Pompeian Grapeseed Oil, Sage (Ground), Cooked Kale (from Fresh), Cucumber (with Peel), Kroger Grape Tomatoes. Cena: Mangos, Cooked Kale (from Fresh), Mangos, Cucumber (with Peel), Lemon, Sage (Ground), Pompeian Grapeseed Oil, California Avocados, Brown Rice. Pasa Bocas / Otros: Peanut Butter, Stern's 12 Grain Bread, Nabisco Good Thins Veggie Blend, Orange, Outshine Tangerine Fruit Bar. más...
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2134 kcal
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Ejercicio:
Bailando (Paso Lento) - 20 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 20 minutos, Sentado - 5 horas, Tareas del Hogar - 1 hora, Descansando - 9 horas y 20 minutos. más...
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