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Took my vitamins - feel bad today - hoping I can get some energy. I should be going to the gym and feel depressed I'm giving myself some time to come around and go hard again. I feel like I failed - but I need to keep looking at my weight history - I'm fluctuating but not back to my old weight so when I'm ready (I think I'll start hard Monday again). In the meantime I'm watching what I eat and not going crazy - just trying no nix the depression.
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821 kcal
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Grasa: 20,39g | Prot: 32,75g | Carbh: 132,26g.
Desayuno: Dairyland Skim Milk, Instant Coffee, 100% Whole Wheat Bread, Kraft Smooth. Almuerzo: Pretzels. más...
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