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This is a big overnight drop....I bet I'll be up a little tomorrow, but overall, my progress is downward, and that is good!
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93,9 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 10,0 kg.
Dieta seguida: 100%.
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1545 kcal
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Grasa: 18,55g | Prot: 58,77g | Carbh: 281,01g.
Desayuno: Strawberries, Merex Fresh Blueberries, Bananas, Great Value Pancake & Waffle Syrup, Cinnamon, Egg White, Bread. Almuerzo: Huy Fong Foods Sriracha Hot Chili Sauce, refried beans, dry , Mushrooms, Green Leaf Lettuce, Tomatoes, Great Value Corn Tortillas. Cena: Nectarines, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce. Pasa Bocas / Otros: Mission Whole Wheat Flour Tortillas (45g), Turkey Breast Meat, Kraft Honey BBQ Sauce, Daddy Ray's Strawberry Fig Bar, Essential Everyday Pretzel Sticks, Laughing Cow Light Garlic & Herb Cheese Wedges. más...
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2648 kcal
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Ejercicio:
framing - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,0 kg a la Semana
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