|
I was fairly certain that yesterday's weight recording wasn't going to hold, but I'm happy that it leveled out here instead of higher!
|
94,3 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 10,4 kg.
Dieta seguida: 100%.
|
|
1518 kcal
|
Grasa: 17,20g | Prot: 65,26g | Carbh: 278,30g.
Desayuno: 1% Fat Milk, Great Value Raisins, Safeway Bran Flakes, Egg White. Almuerzo: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cucumber (Peeled), Mission Whole Wheat Flour Tortillas (45g), Wal-Mart Fresh Pineapple, Tomatoes, Green Leaf Lettuce, Chicken Breast. Cena: Watermelon, Zucchini, Prego Fresh Mushroom Pasta Sauce, Spaghetti (with Added Salt, Cooked), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Pasa Bocas / Otros: Fig Newtons Fat Free Fig Newtons, Izze Fusions Orange Mango, Daddy Ray's Apple Bars, Nestle Nips Chocolate Parfait, Laughing Cow Light Garlic & Herb Cheese Wedges, Essential Everyday Pretzel Sticks. más...
|
Ganando 3,2 kg a la Semana
|