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If I go 6 days again and I don't go, i will be calling the doctor. I am going to have lab work done next Wednesday to see what's going on. Doing pretty good with losing weight, and my belly is shrinking. But as long as I stay below my RDI for calories, I think I will continue to lose.
Having trouble remembering to drink during the day. I need to find a time to have the carrot salad and do the 3 food protocol for days when I will be in school. I have a club meeting after classes one Monday a month, and i am there until 3:30. I usually take my meds and dinner with me. Maybe the carrot salad can come with me and I can do the 3-food protocol in the morning before leaving.
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1637 kcal
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Grasa: 49,00g | Prot: 44,85g | Carbh: 368,43g.
Desayuno: Wyman's Fresh Frozen Wild Blueberries, Kellogg's Raisin Bran, Silk Pure Almond Milk - Unsweetened Original, Aquafina Water (16.9 oz). Almuerzo: Trader Joe's Himalayan Pink Salt Crystals, Green Giant Fresh Baby Cut Carrots, LouAna Pure Coconut Oil, Vinegar (Cider), Freschetta Gluten Free 4 Cheese Medley Pizza. Cena: Silk Vanilla Unsweetened Almond Milk, Green Tea, Sabra Roasted Garlic Hummus, Crunchmaster Multi-Grain Crackers - Gluten Free, Nutiva Refined Coconut Oil, Olde Thompson Himalayan Pink Salt, (Generic) tart cherry juice. más...
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2499 kcal
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Ejercicio:
Ver TV - 6 horas y 30 minutos, Ducharse - 10 minutos, Tae Bo - 45 minutos, Descansando - 7 horas y 20 minutos, Durmiendo - 9 horas y 15 minutos. más...
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