|
So today was an on the go day for me ... I had to be at work early and I'm not off till late so no time to plan my meals... Not enough protein and I'm just tired and have a huge headache.. Maybe rest will help
|
667 kcal
|
Grasa: 29,31g | Prot: 7,32g | Carbh: 101,99g.
Desayuno: Juiceology Green Elements, Plum. Almuerzo: Late July Oragnic Multigrain Snack Chips - Summertime Blues, Yucatan Guacamole. Cena: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). más...
|
|
2287 kcal
|
Ejercicio:
Trabajo - 7 horas y 30 minutos, Sentado - 1 hora, Descansando - 5 horas y 30 minutos, Durmiendo - 10 horas. más...
|
|