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day 189...new program is kickin my butt...but thats what its suppose to do...its suppose to challenge me, make me sweat more and its doing all the above...lol..im wore out..draggin again today...energy is zapped even though i drank my protein shake...gonna take a hour or two to get that back up again...
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1352 kcal
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Grasa: 34,73g | Prot: 160,24g | Carbh: 98,02g.
Desayuno: banana, cheerio, water. Almuerzo: bread, water, tuna, turkey lunch meat. Cena: Yellow mustard, water, bread, plain hamburger patty. Pasa Bocas / Otros: yogurt, pro complex protein shake. más...
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5406 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 25 minutos, Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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 Comentarios
I know what you mean. Although, i'm dealing with the remnants of that cold I had, which is STILL my excuse. it made me think though: Maybe you're coming down/have a bug or something??
05 dic. 07 por el miembro: BadAndee
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Check out that bad a$$ chart!! YA! Loving it!! You are so inspirational to me.... thank you for doing so awesome!! btw, you are personally invited to join us on our little losing contest! I would, personally love to see you play with us! You don't have to do much... maybe a post or two here and there, but other than that, just keep on keepin' on and email your weight on Sunday ams... what do you say?? =D
05 dic. 07 por el miembro: bullytrouble
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You're doing great! You're working so hard. Good for you!
06 dic. 07 por el miembro: gug
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thanks everyone for the comments...i was so wore out yesterday that i went to bed at 7 last night..and slept all nite..feel great again today...guess its just my body tryin to readjust to my new program and the workouts i do....
06 dic. 07 por el miembro: loosinisfun
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Yeah it was your body telling you that you need rest. A good long sleep is beneficial to you, and it means you can kick ass today. good luck.
06 dic. 07 por el miembro: Juno
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06 dic. 07 por el miembro: loosinisfun
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