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This is Day 2 of Cycle 2 for the XFS. Didn't record a journal entry last night. Food went really well, I ate my scheduled meals at good intervals throughout the day, had water to drink all day, went to the gym at school, which is nice, but it was really crowded yesterday so I only did about 40 minutes on the elliptical, but I was also walking around campus too. Had my 2 snacks last night. I was so tired last night I got home and laid down in bed, ended up moving to the couch b/c my boyfriend sounded surprised/disappointed that I was going to be at 8:15! But fell asleep there and finally moved into the bedroom. My boyfriend didn't sleep well and kept moving and shoving. Lol, he accidentally head butted me at 4:30 this morning and I couldn't go back to sleep and had a headache and felt nauseous, but I think it was just from lack of sleep.
Anyway, so I'm doing ok on the diet today, ate a bowl of cereal for breakfast. I really should go to the gym, but not sure if I feel up to it just yet. Probably will later so I can lose those pounds!!
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1025 kcal
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Grasa: 27,47g | Prot: 63,34g | Carbh: 136,23g.
Desayuno: Cheerios, grapefruit. Almuerzo: broccoli, fish. Cena: yam, ground beef. Pasa Bocas / Otros: pickle, granola bar, yoplait yogurt. más...
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 Comentarios
I really think you should take a day off the gym so that your body has time to heal. Thats what the professionals say anyway. Anyhoo its up to you! I gotta go but I'll be checking in later. x
05 dic. 07 por el miembro: Juno
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Yep, I know not to go everyday/all the time, but I really haven't gone that much. I started the XFS last Tuesday, and have gone to the gym 5 times, so I think that's ok!
05 dic. 07 por el miembro: biblioholic03
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5 times more than me! Try and do a day on, day off. I miss the gym. I want money. :(
05 dic. 07 por el miembro: Juno
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I like going. I live in a small town and we have a YMCA here, for being a student the fee is only $22 a month, so if I go 3 times a week it's less than 2 dollars a workout!
05 dic. 07 por el miembro: biblioholic03
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Ack@getting head butted. Hope you feel better soon!
05 dic. 07 por el miembro: peanut butter junkie
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Thanks, yeah I feel ok now. Thank you!
05 dic. 07 por el miembro: biblioholic03
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Good job on sticking to your diet! Don't overdo it at the gym if you don't feel up to it. It's early in the week so you still have time to make up for it.
05 dic. 07 por el miembro: Camm
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Actually, the rest of my week is pretty busy - school tomorrow, not sure about friday, a final and xmas party saturday, etc. etc. But I won't!
05 dic. 07 por el miembro: biblioholic03
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I'm sorry, but I find the headbutt kinda funny. My cat wakes me up by headbutting me quite frequently. Anyway, if you're tired, maybe you should try going slower while you're in the gym. Working out will actually give you more energy, as long as you're not killing yourself while you're there.
05 dic. 07 por el miembro: victorialynn618
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It is kinda funny, but at 4:30 in the morning, it hurt! :) Lol, my dog wakes Greg up by sticking her tongue in his ear, he hates that! Yeah, I went fairly slow yesterday and didn't go to the gym at all today, but I'll get some in sometime.
05 dic. 07 por el miembro: biblioholic03
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05 dic. 07 por el miembro: Lotus
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