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So today I'm not really feeling hungry and I'm getting full really quickly .... I've been drinking a lot of natural juices as well ... but I'm not getting enough protein these past few days .. When I'm working like I have been I don't really have time to stop and eat right .... but I try to eat a little something and make it as good for me as possible .... I haven't been eating junk , meat , dairy or caffeine and I feel great
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1299 kcal
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Grasa: 52,70g | Prot: 29,88g | Carbh: 197,25g.
Desayuno: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Banana. Almuerzo: The Snack Factory Pretzel Crisps - Garlic Parmesan, Juiceology Green Elements. Cena: The Snack Factory Pretzel Crisps - Garlic Parmesan, Bananas, Peanut Butter, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Pasa Bocas / Otros: Dutch Bros. Kicker. más...
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2254 kcal
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Ejercicio:
Tienda de Comestibles - 30 minutos, Tareas del Hogar - 1 hora y 20 minutos, Ver TV - 2 horas, Sentado - 2 horas, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 40 minutos. más...
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