|
day 190...today is cardio day and crunches in between cardio...gonna do elliptical for 30, crunches, elliptical again for 30, crunches, stationary bike 30, crunches, and if i still have any energy..lol..stationary bike for 15, crunches...and then we will have to see how bad im draggin...lol....even though its just cardio today, still have to push all i can...its all about pushing yourslf to get the workouts in...
|
863 kcal
|
Grasa: 9,71g | Prot: 73,68g | Carbh: 123,13g.
Desayuno: water, cheerio, banana. Almuerzo: mixed vegetables, rice, tuna, water. Cena: tuna, water, Lettuce, salad with tomatoes and low fat ranch dressing. Pasa Bocas / Otros: turkey lunch meat, bread, banana, yogurt. más...
|
|
5452 kcal
|
Ejercicio:
Permanecer de Pie - 1 hora, Máquina de Ejercicio (Lento) - 25 minutos, Montar en Bicicleta (Moderado) - 21/kph - 25 minutos, Máquina de Ejercicio (Moderado) - 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 30 minutos. más...
|
|