Diario de JoyAlways, 06 jul. 17

Today is my birthday and my present is that I don't have an urge to go out and eat a bunch of calories. Since I broke my addiction to carbs, I don't live from day to day searching for reasons to break my diet. It's not even a diet anymore, it's just the way I eat. When I do go beyond my carb tolerance, I begin to feel what I used to think was hunger (intense pangs)but is really just a carb craving. Eating carrots and cucumbers did nothing to satisfy this feeling, my body wanted mega doses of carbs. I am happy and grateful that I have arrived in this place in my life.