|
Had to go to the doctor's office this morning. My pulse keeps going down. So Mom had something against me getting a pulse oximeter, so we ended up arguing. Of course, she doesn't think it's a necessity, but it is for the program i am on. So of course, i disagree with her. They are going to try to put a fan under the window until the leasing agency gets parts to fix my window. in the meantime, i am not converting my Synthroid in enough amount to stay in range. So they are putting me on Nature-throid, which i will have to pay for. I have Good Rx that can help me out, though. When the pharmacy gets it in, they will charge me 8.40 per fill. Hopefully, Nature-throid will help me more and i will do better on it once we adjust the dose.
|
1597 kcal
|
Grasa: 71,10g | Prot: 49,68g | Carbh: 211,51g.
Desayuno: Aquafina Water (16.9 oz), Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran, Wyman's Fresh Frozen Wild Blueberries. Almuerzo: Freschetta Gluten Free 4 Cheese Medley Pizza. Cena: Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Smart Balance Original Buttery Spread, Parmesan Cheese (Shredded), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. más...
|
|
2520 kcal
|
Ejercicio:
Ver TV - 6 horas y 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Tae Bo - 45 minutos, Ducharse - 10 minutos, Descansando - 6 horas y 5 minutos, Durmiendo - 10 horas. más...
|
|