Diario de loosinisfun, 08 dic. 07

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day 192..moving around, gettin ready to go to gym in awhile..gonna do cardio today, not sure about tomow...might take tomow off..take a day off to rest..just makes for a longer day seems like if i dont hit the gym that day...hope everyone has a great day...

Ver Calendario de Dieta, 08 diciembre 2007:

1039 kcal

Grasa: 16,04g | Prot: 77,37g | Carbh: 150,10g. Desayuno: water, cheerio, banana. Almuerzo: dry mushroom gravy mix, tuna, rice, water. Cena: bread, boiled potatoes, green beans, cube steak. Pasa Bocas / Otros: yogurt, turkey lunch meat. más...

5244 kcal

Ejercicio: Máquina de Ejercicio (Moderado) - 15 minutos, Montar en Bicicleta (Moderado) - 21/kph - 45 minutos, elliptical - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

Have a good work-out and it's good to take a day off tomorrow.

08 dic. 07 por el miembro: gug

Taking a day off every once in a while is good for your body and good for you mentally, especially if you need the break. You just gotta make sure to compensate with the calories. (I.E. you don't eat as many calories on your off day as you would on a day that you burn 5000 calories)

08 dic. 07 por el miembro: victorialynn618

sometimes when i take that day off..i thik about how i could be at the gym workin off more calories...i kno its good to take days off, just hard to do some times...

08 dic. 07 por el miembro: loosinisfun

LOL You are so dedicated and so inspirational! I am very glad that you are doing so good and planning for a day of is good, it'll rejuvenate your body for the rest of the week! :)

08 dic. 07 por el miembro: bullytrouble


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