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2409 kcal
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Grasa: 166,02g | Prot: 86,28g | Carbh: 147,95g.
Desayuno: Bulletproof Coffee. Almuerzo: Food By Chefs Pesto, Colby Cheese, Hellers Spicy Biersticks, Coconut Milk or Cream (Liquid, Canned), Egg, Mushrooms, Parmesan Cheese (Grated). Cena: SPC Fruit Sorbet, Creme Brulee, Brussels Sprouts, Mashed Potatoes (Whole Milk and Margarine Added), Coleslaw (Commercial), Broccoli, KFC Gravy, Baked or Fried Coated Chicken Skinless (Coating Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber (with Peel), Green Hot Chilli Peppers, Fried Breaded Squid, Plain Yoghurt (Whole Milk). más...
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2263 kcal
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Ejercicio:
Sentadillas - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Peso Histórico de gemma.sides
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