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The 3-Food Protocol gave me lots of energy. The program says this usually means i am high on adrenaline. I have to eat more salt and balance my blood sugar. Remove unnecessary sources of stress and improve my posture. Accept my situation for what it currently is. Find a hobby to do. Going to BJ's Monday and I will get more Himalayan Pink Salt while there. Eating 6 times a day is part of how it stabilizes your blood sugar. It also balances your meals 50-25-25.
Update: This energy lasted until 2:30 p.m. at which point I needed a nap of about 45 minutes.
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1496 kcal
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Grasa: 50,14g | Prot: 46,27g | Carbh: 235,25g.
Desayuno: Twinings Chai Tea, Unsalted Butter Stick, Minute Maid Premium Low Acid Orange Juice, Wyman's Fresh Frozen Wild Blueberries, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran. Almuerzo: Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots, Peanut Butter and Jelly Sandwich. Cena: Smart Juice Organic Tart Cherry 100% Juice, Fuji Apples, Parmesan Cheese (Shredded), Minced Garlic, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Butter, All Whites 100% Liquid Egg Whites, Zucchini, Watermelon. más...
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2587 kcal
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Ejercicio:
Cocinar - 15 minutos, Ver TV - 4 horas, Compras - 2 horas y 45 minutos, Ducharse - 10 minutos, Tae Bo - 45 minutos, Durmiendo - 10 horas, Descansando - 6 horas y 5 minutos. más...
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