Diario de crstlgls, 16 jul. 17

Got myself Lactaid milk and Lactaid low-fat cottage cheese at Big Y. Will Get Egg Whites at BJ's and Lactaid milk there in the future. Just got to finish up what Silk almond milk I have. Will continue to buy the minute Maid Low acid orange juice and Lactaid cottage cheese at Big Y. Cannot find Lactose-free Greek yogurt anywhere in my area that doesn't contain added corn starch or carageenan, like Yoplait's does. Do not want to go to Shelton or New Haven for that, as those are the only 2 natural foods stores in my area. Common Bond Market in Shelton and Edge of the Woods Market in New Haven. So, if I can't find the yogurt i need nearby, I won't be using Greek yogurt in my program.

Does anyone know how to add lactase enzymes to Greek yogurt to make it lactose free?

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1506 kcal

Grasa: 51,88g | Prot: 76,70g | Carbh: 195,03g.   Desayuno: Bigelow Tea Vanilla Chai Tea, Kellogg's Raisin Bran, Silk Pure Almond Milk - Unsweetened Original, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Unsalted Butter Stick. Almuerzo: Lactaid Lowfat Cottage Cheese, Watermelon, Peanut Butter and Jelly Sandwich, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. Cena: All Whites 100% Liquid Egg Whites, Smart Juice Organic Tart Cherry 100% Juice, Watermelon, Zucchini, Mozzarella (Part Skim Milk, Low Moisture). más...

2174 kcal

Ejercicio: Lavado de Ropa - 5 minutos, Ver TV - 2 horas y 15 minutos, Ducharse - 10 minutos, Tae Bo - 45 minutos, Descansando - 10 horas y 30 minutos, Durmiendo - 10 horas y 15 minutos. más...