Diario de fred4win, 17 jul. 17

Fantastic transformation. I started out at about a 54" waistline. How long did it take you to lose that many inches? Hope I can duplicate your success. 

Keto is fab, I love it. Great job! 

Wow, Fred!!! You look amazing! *pinch* It's real...lol. Congrats, buddy! :) 

Way to go Fred! 

Fred! Nice going indeed. How much are you loving the energy? 

Great! 👍 

👍 

Thanks all for the comments. Every one is just too kind. 

Fred, you look awesome! I'm so glad that you not only found Keto but you found something that works for you! 

Wow, good for you. You must be so proud of yourself. 

Wow! Congrats :) 

👍 

Congrats on the loss keep it up.  

Good for you...You are a walking ad for keto!!!! 

Good work!! 👌 

Look at this ....do I need Carbs this is what happens when you slow down eating so many Carbs....Yes they are not my friend and they are nonessential for our body. It starts in your mind first then for two to three days eat only keto friendly foods very low or not at all in carbs. Deny your body of all the carbs for those few days and force your body to start burning you own body fat for fuel and bingo you will be in keto so fast without all the pain of going one or two weeks trying. No time to get keto flu. I can get into it in the second day but for a newbie maybe an extra day. Took my wife three days for her first time and she lost 10 lbs in the first month eating keto friendly foods and not counting cals. This is a re posting but still holds true.