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I know my tracking was not great but I tried. I had a spoonful or bite of lots of leftover junk food that was in my house tonight, 2 onion rings, 5 fries, a sliver of pizza, a spoon full of macaroni salad and I am I am forgetting stuff. The worst part is I am hungry, my stomach is growling, not digested food growling but empty growling. Hoping seltzer water will solve that problem.
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1787 kcal
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Grasa: 71,48g | Prot: 50,23g | Carbh: 239,47g.
Desayuno: Trader Joe's Dried Apricots. Almuerzo: Bob's Red Mill Steel Cut Oatmeal, Bananas, Nature's Path Organic Instant Hot Oatmeal - Maple Nut, ShopRite Baking Cocoa. Cena: Polly-O Part Skim Mozzarella String Cheese Sticks, Hilton Soy Foods Wowbutter. Pasa Bocas / Otros: Hershey's Nuggets, Macaroni or Pasta Salad, Cheese Pizza, Applebee's French Fries, Applebee's Crunchy Onion Rings (Side), KeVita Master Brew Kombucha - Grapefruit, Tuna Salad, Publix Deluxe Seafood Salad, Beets (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables. más...
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2009 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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