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So I had a good time last night watching Mark and his band on the Ansonia green. My energy seems to be improving. I didn't have the mid afternoon crash today. I am eating 6 times a day, every 2 1/2 hours, and trying to eat between 1700 and 1800 calories a day. Most of my carbs are from fruit, but i still eat a little grain. I use egg whites and lactose-free dairy for protein, and 1 tbsp (not scoop, which is 35 g) of protein powder daily. Protein powder is expensive, so i have to limit my use of it.
I burp if i eat too much fat at a meal. I think this may be because my body is not used to digesting all the fat i eat. i have already used up a whole 1/4 of a watermelon and gotten a new one. I also got grapes and cherries. I try to stay stocked with vegetables so i have vegetables for lunch and dinner. I got a blend of pepper and onion strips from BJ's for my morning Cheese Frittata. I am hopeful this will continue to help my energy return.
Update: I did have the energy crash, but around 3 p.m. Normal is about 1-1:30. So it was a little later, but I still needed a 30 minute nap. I have been needing a one hour nap prior to starting this program, so that is improved. And this is only the third day on it.
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1780 kcal
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Grasa: 48,43g | Prot: 109,88g | Carbh: 229,37g.
Desayuno: Butter, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Sargento Reduced Fat Mild Cheddar Cheese, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions. Almuerzo: Butter, Mott's Original 100% Apple Juice, Vega Clean Protein - Vanilla, Watermelon, All Whites 100% Liquid Egg Whites, Cooked Green String Beans (from Fresh). Cena: Spectrum Organic Virgin Coconut Oil, Coconut Oil, Lactaid Lowfat Cottage Cheese, Lactaid 100% Lactose Free Fat Free Milk, Cooked Green Beans and Potatoes (Fat Not Added in Cooking). Pasa Bocas / Otros: Minute Ready to Serve Whole Grain Brown Rice, Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Fuji Apples, Lactaid Lowfat Cottage Cheese, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. más...
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2116 kcal
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Ejercicio:
Cocinar - 25 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Compras - 45 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 9 horas y 15 minutos, Ducharse - 10 minutos, Tae Bo - 45 minutos. más...
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