So, they say the poor fat digestion will go away with time. It's just with butter and oils. I used to eat a lot more starch and not so much protein as I eat now. Still having gas, but using 1 tsp. of fat to a meal or snack has helped it a little. I will raise it and use the full tbsp. with the carrot salad and take fat from a snack to balance it out once my fat digestion improves.
When it does, I will try to introduce dairy, starting with Parmesan cheese, a little at a time. For right now, my Parmesan cheese is frozen to keep it good. I am lactose intolerant, so for right now, I am using Lactaid brand products.
I am going more often, even though I am having trouble digesting the butter. I was going once a week. Now I have to go every day after breakfast. Some of it is the Nature-Throid, but some of it is probably what i am doing with my diet. I also eat a lot of fruit now. I try to stay stocked with vegetables, but am looking for frozen blends without broccoli cauliflower, cabbage, or any vegetables in that family. Can't have corn either, which I see in a lot of blends, too.
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1650 kcal
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Grasa: 43,29g | Prot: 107,35g | Carbh: 214,36g.
Desayuno: Butter, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Sargento Reduced Fat Mild Cheddar Cheese, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions. Almuerzo: Butter, Fuji Apples, All Whites 100% Liquid Egg Whites, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vega Clean Protein - Vanilla. Cena: Butter, Watermelon, Brown Rice, Lactaid Lowfat Cottage Cheese, Cooked Green String Beans (from Fresh). Pasa Bocas / Otros: Extra Virgin Olive Oil, Mozzarella (Part Skim Milk, Low Moisture), Simple Truth Organic Coconut Oil, Butter, Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Baby Carrots. más...
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2427 kcal
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Ejercicio:
Limpieza - 15 minutos, Ver TV - 4 horas y 15 minutos, Compras - 45 minutos, Cocinar - 30 minutos, Descansando - 7 horas y 5 minutos, Ducharse - 10 minutos, Tae Bo - 45 minutos, Durmiendo - 10 horas y 15 minutos. más...
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