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day 195..off the weight program and back onto the cardio 6 days a week, i think my body missed the cardio, cause the pounds are fallin off..was on scales again today...and another 1/2 pound ...cant believe how fast it seems to be comin off all of a sudden...il take it ...just makes me more motivated and ready to drop more off...
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1028 kcal
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Grasa: 15,89g | Prot: 123,42g | Carbh: 101,48g.
Desayuno: banana, cheerio, water. Almuerzo: fruit coctail, Lettuce, salad with tomatoes and low fat watered down ranch dressing, tuna, water. Cena: bread, turkey lunch meat, lean cuisine. Pasa Bocas / Otros: pro complex protein shake. más...
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5167 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 35 minutos, elliptical - 1 hora, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
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 Comentarios
RIGHT ON!! Yaaaaa-hoooooo!! Meltin' like buddah, aint cho?? =D RIDE ON, MAN!!
11 dic. 07 por el miembro: bullytrouble
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got my happy dancin kickin shoes...hahahahaa....
11 dic. 07 por el miembro: loosinisfun
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Fooey! I saw your comment, LOL
YUCK-E-POO!!! =C
11 dic. 07 por el miembro: lorik
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Good thing I decided to change our litte challenge we had last week!! You wouldda' kicked my butt! 6 lbs vs. 1 oz. AND THE WINNER IS.....
11 dic. 07 por el miembro: BadAndee
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hey, I bet people are noticing, huh???? :)
11 dic. 07 por el miembro: BadAndee
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Wow, you deserve it! 6 days of cardio... that my friend is motivation. :) You are doing absolutely amazing!
11 dic. 07 por el miembro: CallmeKexy
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You ROCK my friend...AWESOME dedication....And doesn't it feel great and want to make ya keep on keepin on....Way to go!!!
GO BLUE!
11 dic. 07 por el miembro: drd3775
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11 dic. 07 por el miembro: debzc
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thanks to all my buddys for the support..ive figured out when the weight isnt droppin off, you have to try everything you can think of to keep the weight moving down..if you give up and quit, then you dont get to the end result..and im determined to hit the end result...
12 dic. 07 por el miembro: loosinisfun
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