Diario de Paigesion, 29 jul. 17

Been an OK day today. Tried to make fathead pizza crust and failed miserably, not sure what I did wrong but it was an expensive waste of food, and it frustrated me immensely. Had 2 slices of old dominos my roommate left in the fridge so I'm over my carb count today. It doesn't take much to admit my frustration leads to carbs carbs carbs. Gonna take today's failure in stride and try to be more positive.

There will be times learning to cook healthy will be frustrating and it's something I need to learn to deal with without caving. Understanding you're faults is step one to fixing them. Tomorrow I'm going to limit myself to a 10% carb macro instead of 25%, to help my body recover from the poor choice of food today.

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1744 kcal

Grasa: 96,70g | Prot: 123,21g | Carbh: 97,52g.   Almuerzo: Atkins Snack Chocolate Chip Crisp Bar, Boiled Egg, Mt. Olive Kosher Dill Pickles. Cena: Kroger Extra Sharp Cheddar Cheese, C. Wirthy & Co. Steelhead Trout, Avocados, Broccoli. Pasa Bocas / Otros: Twizzlers Sugar Free Twizzlers, Taco Bell Chalupa Supreme - Chicken. más...

2256 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...