|
For the most part I followed my diet, however, there are areas of improvement like recording what I eat every day and taking a multivitamin. This week I plan to make improvements in those areas as well as keep up drinking lots of water, exercising and eating right.
|
845 kcal
|
Grasa: 17,45g | Prot: 37,67g | Carbh: 132,50g.
Desayuno: quaker oats cinnamon roll oatmeal. Almuerzo: lean cusine chicken fried rice. Cena: yellow rice, baked chicken. Pasa Bocas / Otros: dannon light yogurt, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. más...
|
|