Diario de northernmusician, 30 jul. 17

Off for a weeks holidays, and off on a deload, but I have a plan. I'm okay with the weight. I know I'm on track with the calories. I've also got a routine going that should be boosting hgh levels. Travel day. 600 miles/ 1000 km.

90,5 kg Disminuído hasta ahora: 0,2 kg.    Aún para ir: 3,4 kg.    Dieta seguida: Bien.