Diario de loosinisfun, 12 dic. 07

day 196..gettin ready for the gym..legs are alittle sore from yesterday workout, i used a different elliptical yesterday..but sore is good ..means different muscles got a workout..im so ready to go walkin again in the mornings, soon as the weather is warmer then the thirtys or the fourtys..i miss that morning time to think and walk..well need to get up and moving..hope everyone has a great day and a great workout of some kind to burn off the calories they take in....

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1281 kcal

Grasa: 34,20g | Prot: 122,23g | Carbh: 124,96g.   Desayuno: oatmeal cookies, water, cheerio, banana. Almuerzo: pineapple in light syrup, water, tuna, Lettuce, salad with tomatoes and low fat watered down ranch dressing. Cena: water, hot dog, wheat bread. Pasa Bocas / Otros: pro complex protein shake. más...

5130 kcal

Ejercicio: elliptical - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 35 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...