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loosinisfun
Diario
12 dic. 07
Diario de loosinisfun, 12 dic. 07
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day 196..gettin ready for the gym..legs are alittle sore from yesterday workout, i used a different elliptical yesterday..but sore is good ..means different muscles got a workout..im so ready to go walkin again in the mornings, soon as the weather is warmer then the thirtys or the fourtys..i miss that morning time to think and walk..well need to get up and moving..hope everyone has a great day and a great workout of some kind to burn off the calories they take in....
Ver Calendario de Dieta
, 12 diciembre 2007:
1281 kcal
Grasa: 34,20g | Prot: 122,23g | Carbh: 124,96g.
Desayuno:
oatmeal cookies, water, cheerio, banana.
Almuerzo:
pineapple in light syrup, water, tuna, Lettuce, salad with tomatoes and low fat watered down ranch dressing.
Cena:
water, hot dog, wheat bread.
Pasa Bocas / Otros:
pro complex protein shake.
más...
5130 kcal
Ejercicio:
elliptical - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 35 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas.
más...
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Comentarios
Good work gettin' that exercise! I wish I could walk too. It is 34 and freezing rain today. Looks like your diet is going great! Keep it up and wyour wiegh in Sunday will ROCK for sure!
12 dic. 07 por el miembro:
Lotus
I am loving your chart! Bravo on the workout yesterday. you should be very proud
12 dic. 07 por el miembro:
cabawi
thanks..i really get a better workout since i started bck on the elliptical and the bike..sweating more then i was..and my chart is tellin the story again..
12 dic. 07 por el miembro:
loosinisfun
GO BLUE! YEAH, you go girlfriend.....>! I'm in love with my elliptical....totally, deeply, head over heels in love.....(If I keep sayin' it.....will it make it true?).....lol......You're doin awesome!.....
12 dic. 07 por el miembro:
drd3775
thanks for the pep talk drd..but last time i looked..i wasnt a girl..hahahahahaha....
12 dic. 07 por el miembro:
loosinisfun
ooops....how's dahlin' then? I won't call you "girlfriend" again....lol
12 dic. 07 por el miembro:
drd3775
lol....
13 dic. 07 por el miembro:
loosinisfun
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