@ kristi - well i allow myself a cheat day on sundays where i'm not tracking anything, saturday i allow for an increase in cals and mon-fri i'm very strict... and its been working and even with being laid back i'm still able to get back to my low weight for the previous week, however this week bc of all the salt i'm guessing, i took an extra day to get back to my pre-cheat weight... i just need to be careful... i look forward to tomorrows weigh in.. :) thanks for ur encouragement and your good snack ideas!
07 mar. 12 por el miembro:
Naiomy