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Still am really fatigued, but at least i haven't needed a nap. Other than that i have a headache, I feel weak, my balance is off, I am unsteady, I have excess gas (I burp a lot), when i go, my stools are loose, I have pink spots on my legs and feet that make me scratch a lot. i think I might be B12 anemic, but since i don't get many sources of iron and am a vegetarian, I think I should take 18 mg iron daily. The B-100 B-complex supplement i am taking seems to be lightening my headache; also i pee a lot at night, as many as 5 times. I am losing weight a little fast, so i upped my calorie intake by 100 calories to see what that does.
Hopefully, when I see my doctor on Monday, he will order a B12 level and a methylmalonic acid level for me. High methylmalonic acid usually indicates B12 deficiency. This could mean i need B12 injections to get me back to normal, then keep it up with my supplement.
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1771 kcal
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Grasa: 48,88g | Prot: 112,37g | Carbh: 223,60g.
Desayuno: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Sargento Reduced Fat Mild Cheddar Cheese, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Wyman's Fresh Frozen Wild Blueberries, Onions. Almuerzo: Coconut Oil, Mott's Original Applesauce, Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites, Zucchini, Watermelon. Cena: Lactaid Lowfat Cottage Cheese, Coconut Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Rice, Activia Light Strawberry Yogurt. Pasa Bocas / Otros: Simple Truth Organic Coconut Oil, Sweet Cherries (Queen Anne, Bing), Lactaid 100% Lactose Free Fat Free Milk, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots, Fuji Apples, Lactaid Lowfat Cottage Cheese. más...
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2643 kcal
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Ejercicio:
Ver TV - 6 horas y 15 minutos, Tienda de Comestibles - 1 hora y 15 minutos, Cocinar - 30 minutos, Descansando - 5 horas y 50 minutos, Durmiendo - 9 horas y 15 minutos, Ducharse - 10 minutos, Tae Bo - 45 minutos. más...
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